AM - 60 minutes easy, Comm Ave and river path. Relaxed effort, unpleasantly surprised by soreness in left psoas/adductor at the end. At no point was I pushing the pace that hard, must be DOMS from the last two days. Not debilitating but not welcome either.
PM - 40 minutes easy. No substantial carryover of the soreness from the morning, but I wasn't going anywhere near fast enough anyway. Gentle shakeout before stretching, which was quite necessary after all the running today.
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