AM - 45 minutes easy, Area 51. Adductor area feeling better than yesterday, although that's not saying much. Whatever caused the specific adhesions that cut things short, and I'm convinced it was from doing the plank with one leg off the ground, it's been worked out for the most part. Raining for 24 hrs straight, big puddles everywhere.
PM - 25 minutes on Tanglewood grounds incl. drills and strides on the lawn barefoot. I need of a shakeout after the drive out. Less stiffness in the legs and the strides helped in this regard.
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3 comments:
MArk - did you move? Out west?
Oh mark - Calahan here - my wife's gmail was signed in. What are you doing out in western mass?
still here, I just like visiting the boondocks on the weekends.
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