Fri 9/11 - PM 60 minutes easy

Dismal exercise in pain tolerance, laid low by unexpected adhesions in the hip flexors and adductors. Caught totally by surprise, kept waiting for it to loosen up and it never did. Had to cut the length of the run short, way short, as a result. Different spot than what's been getting gummed up of late, I think it came as a result of trying to do the plank with one leg lifted off the ground. I hope the cause is as straightforward as that. Much laying of hands on the area afterwards, felt somewhat better but time will tell. Extremely obnoxious. Weather took a turn for the worse in the past 24 hours, cloudy and rainy with ill wind blowing.