Tue 9/15 - PM 80 minutes plus 24 minutes in Walden

Went further than I had originally wanted, as usual underestimated how long it would take to cover the route I chose. Hammie continues to be sore from the other day, the inflammation is running its course there. Adductor firmly stuck at the beginning of the run, felt better only after a break to do some direct pressure on the offending spot. Overall much less stiffness towards the end of the run. Warm and sunny again, like yesterday.