Thu 9/17 - PM 60 minutes

Area 51. Spent the day at work feeling both incredibly tired and obnoxiously sore from knee to hip; as such I was seriously considering taking the day off. Felt better after a nap and some direct pressure on the goosefoot/VMO area. After much lolligagging finally shoved off at a very slow pace. Mostly stiff and sore for a full 45 minutes, got towards the end and decided to stretch it out a bit regardless, which ended up being five quasi-accelerations and a sustained 8 minute stretch to the end. Feeling the oblique again somewhat and I'm sure everything will be locked up tomorrow but all in all I'll take it. Certainly the last 15 minutes felt much better than the first 15. Gloomy overcast all day gave way to still cool conditions, very nice.