4/13/09

Sun 4/12 - AM 1:45 total

Back and forth across Area 51 following a jog down Track road and Sudbury Road. Same general pattern as the past two days, adductor stuck and painful the first 30 minutes until I stopped for a massage break, better after that. The run itself consisted of three chunks of roughly equal length separated by five minute breaks. Pace gradually picked up within each segment, getting tired near the end due to lack of any long run lately but hung in there. Yesterday's rain replaced by strong gusty NW winds and clear skies. Obnoxiously cold for this time of year.

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