4/15/09

Mon 4/13 - PM 75 minutes

Area 51, finishing on Old Marlboro and Parker Street. Picked up the pace substantially over the last 10-15 minutes after keeping it relatively low-key leading up to that. The hip/adductor mess has felt worse but still nowhere near normal, at least today I didn't have to stop after 30 minutes for some massage work on the area to loosen up adhesions. Still not feeling capable of doing strides which speaks volumes about where I'm at with this.

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