Wed 3/4 - PM 75 minutes very easy

Active recovery all the way. Tiger Drive to Longfellow loop, pace progressed ever so gradually from the initial crawl to the final shuffle. Much of the pace increase the last 15 minutes was spurred by the miserable wind and cold, face and hands not sufficiently covered and I should have known better. The recent cold spell has been very trying to say the least. Right adductor quite sore to start, got a little better with time. IT band stiff as well today after last night's workout.