3/1/09

Sat 2/28 - double, 1:45 total

AM - 60 minutes easy, Tiger Drive to Longfellow loop. Typical easy AM run, but not as stiff as usual lately thankfully. Last night's warm rainy conditions swept out by a strong NW wind this morning.

PM - 45 minutes in Brookline/Allston. Felt pretty good to start, then wilted somewhat around the 20 minute mark. Took it easy for a bit and feeling sufficiently refreshed, I hammered the last 7 minutes as a mini-progression. Pace overall was much faster than the morning run, no great news there. Right leg remains inflamed but it was bothering less on this run than it has all week. Chilly with a brisk wind throughout.

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