Wed 11/19 - PM 65 minutes, Longfellow loop incl. 6x3 minutes

First attempt at a workout in weeks, nothing to write home about. Feeling more energetic than Monday but still not firing on all cylinders, I had 6-8 reps planned but knew after the fourth one I'd be stopping at six. Sore throat not helping, not that intense but not any better either. Of more concern is my left heel which continues to be sore and was bothersome at work all day. Particularly stiff when getting up after sitting down for a long time. Pain right in the plantar region which is ominous to say the least, and puzzling in how suddenly it flared up. Stretching may well be enough to nip it in the bud, hopefully. Colder today than yesterday, with stronger wind to boot making for a downright unpleasant wind chill.