Mon 11/17 - PM 65 minutes

River Street to Lower Village, back via White Pond and Summerhill. Took me over half an hour to figure out that my legs had nothing in them and I was needlessly beating myself down forcing the pace. Slowed it down after that but it was a lead-legged slog the rest of the way. Generating any kind of knee lift was disturbingly difficult. I'm ready mentally to move on and get back into the swing of things, but still not over the hump physically. Whatever benefits I got from the day off may have been wiped out by yesterday's double. Hopefully this is all it is but I have my doubts. Cold temps today but without yesterday's wind.