11/23/08

Sat 11/22 - double, 1:35 total

AM - 55 minutes very easy, Area 51. Stumbling along, not quite as stiff as yesterday morning only because I was able to get a later start on account of it being the weekend and all. Despicable wind chill conditions, should have worn the balaclava. A few weeks early for this type of garbage. Sore throat/cold progressing along, felt better this morning than the previous two days but still coughing more than I'd like.

PM - 41 minutes on the treadmill, 5.5 miles. 7.1 to 9 mph on the gradual uptick. Desperately tired by mid-afternoon, mainly from the sore throat, as a result I ended up taking one of the longer naps in recent memory. Woke up with minimal motivation to go back outside, much less do the workout I had planned. Aforementioned wind chill had a lot to do with this as well, really unpleasant to be outside. After letting the cobwebs clear decided to dust off the treadmill instead. As usual, it felt smooth and under control.

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