11/29/08

Fri 11/28 - double, 1:40 total

AM - 50 minutes easy/very easy, Area 51. Legs feel better than expected after yesterday. Still not going anywhere fast though. Drizzle turned into an obnoxious rain by the end of the run.

PM - 50 minutes easy, Levittown. Modest increase in pace over the morning run, all chalked up to evening vs. morning difference in alertness. Thought about doing strides but didn't feel quite up to it. Right foot soreness continues, but at a low level. Rain cleared out during the afternoon, leaving a borderline black ice situation on some of the streets.

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