Thu 11/29 - PM 70 minutes round trip to TJs

About 35 minutes for both legs of the trip. What with the net elevation gain on the trip back plus the extra weight of groceries I was carrying, the effort was definitely a bit quicker on the way back. Given the hard effort yesterday, legs felt much better than expected. Left ankle was distressingly sore all day at work but I didn't notice it while running. Both calves are awfully tight and that might be a factor here as well. Warmer today and dank.