11/25/07

Sun 11/25 - PM 1:45 Lincoln woods incl. 12x200 w/200 jog

Over to Emerson Field via Sandy Pond in a little under an hour. Didn't bother to time the 200s, no point to it but the 12 laps total took about 20 minutes to complete. Took a much more direct route back, not feeling nearly so spry as the trip over. Less tired than last night's run, but the hammie/hip flexor area feeling tight and sore on both sides. Much warmer than the past two days but the wind was just as noisome, only from a different direction i.e. SSW. Seemed like I slipped on the leaves a lot more today than on Friday's run. Possibly a result of the legs being less able to cope with the uneven footing due to reasons mentioned above. Back on roads tomorrow.

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