Mon 11/26 - Pm 55 minutes very easy, Brookline/JP

out and back loop that included a lap around Jamaica Pond. Hammies not feeling so hot at all after yesterday, esp. the right. Did a lot of chair-edge compressions on it during the day at work which helped some. Putting off tomorrow's workout until Wednesday. Same temps today as yesterday, but it was wet and fairly dank out, not especially pleasant.