Thu 11/15 - PM just under 70 minutes easy, Sudbury

Mossman to McMansionville and back via Longfellow loop. As expected, legs felt like garbage and right hip flexor in particular. This precluded me from doing any strides, but not overdoing it on the pace was no problem at all. Hoping to bounce back in the coming days, took the time to stretch afterwards. Rained hard most of the afternoon, by the time I started the showers had passed, leaving dank and slightly warmer than usual conditions.