11/17/07

Fri 11/16 - PM just under 70 minutes, round trip to TJs

35 minutes out, 32 on the return trip. Still dealing with some tightness in right hip flexor and general stiffness early on, this worked itself out after 15 minutes or so and from then on I was moving fairly well. Return trip was quicker from the get-go. Overall legs felt much better than yesterday, which isn't saying much but I'll take it. Cold and windy all day, more seasonable conditions for this time of year.

the route to TJ's, 4.8 miles

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