Thu 11/1 - PM 45 minutes, Area 51

Listless and tired, surprisingly so. Cut the length of the run short when it became apparent things weren't going to change in that department, fog never cleared. Hammie maybe just a bit better than yesterday, in fact I tried to run with a little actual knee lift the last 10 minutes. It may or may not have been a good idea, time will tell. Many many compressions afterwards plus some work on the lower back as well. I keep finding pinched spots and adhesions in the area day after day.