AM - just under 45 minutes in Area 51. Stiff-legged to start, no longer forced to run without knee lift but left hammie not whole again either. As has been the pattern for a few days now, things felt better after 15-20 minutes. Got the run in just before the rain started falling. Thought about extending the run to an hour plus but decided to save something for the evening to see if my legs feel better from the get-go.
PM - just over 45 minutes, Longfellow loop. Spent the day inside resting, and also got some work in on the psoas which felt tight as a drum. Legs felt better than in the morning, still not there with the left hammie but I can see the light at the end of the tunnel. Waited until the rain finally pulled away to start the run, blustery and cold but the worst of it was over.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment