Tue 10/30 - PM 85 minutes, Track Road to Area 51

very easy once again, perhaps not quite as slow as yesterday's run but not much quicker either. Left high hammie feels better today than yesterday, not really saying much given how stuck it was yesterday. Still no knee lift whatsoever. Area around ilium and lower back feeling pinched and sore as they have since the last week of September. Can't put my finger on exactly what I did to the whole area at that time, but it's been a problem ever since.