AM - 60 minutes, Pratt's Brook to Rockland Ave. Took it easy most of the way, picked it up some at the end on Acton road but not as much as the other day. Lingering soreness in the shin. Cloud cover keeping the temp down at this hour which was most welcome.
PM - 60 minutes, GMNWR followed by drills and strides on the grass. Moving quicker overall than in the morning, ended up going a bit further than I had originally planned. Chose to do the d+s in barefeet, a bit dicey at times but I think the shin can handle it. Itching to dump the orthotics for the bulk of the running, but not quite there yet.
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