Thu 7/5 - PM 30 minutes very easy

More lolligagging around Maynard. Combination of yesterday's double and having to stay late at work left me feeling flat as a pancake. Barely moving, legs not really lifting. Left shin and calf muscles definitely sore from yesterday's going w/o orthotics in the race, but certainly manageable. Right knee fine during the day, twinging somewhat afterwards. Humidity is back, temperature still a bit lower but not pleasant by any means.