Wed 4/5 - PM 20 minutes easy plus 45 minutes elliptigo trainer incl. 20x 1 minute pickups

Horrible weather, dodgy motivation and continued concern over the calf led me to head inside after an aborted attempt at braving the conditions. Did the on/off thing in lieu of a workout in the great outdoors. How adequate a replacement this is who knows. The malaise continues unabated.