Tue 4/11 - PM 80 minutes

Lincoln woods. Started out slowly and to be honest gingerly, concerned that the uneven terrain would blow out the vulnerable strained calf. To my happy surprise the leg held up to both the length of the run and increasing the pace to the point where I was moving reasonably well and could throw in a few short pickups near the end, at maybe 80-85% effort. Telling that a few days of TLC could make such a dent, if only I'd paid attention in the weeks and months leading up to the recent strain. Downright hot, with temps well into the 80s that had sunbathers sitting along the shore of the pond that was far too cold for swimming.

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