PM - 60 minutes elliptigo arc. Perhaps not the best way to give the calf a break but with nicer weather and a new machine to try out I couldn't resist. An exercise in frustration as the gears were slipping right out of the box. Also windy, of course which detracts from the fun.
later PM - 30 minutes very easy. First run with the CH in a long while, an opportunity I couldn't pass up. Took it very slowly to avoid putting any undue strain on the calf. Some hands-on work before and after seems to help as well.
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