Tue 1/17 - PM 50 minutes incl. 3x800

A failure on multiple levels. Flat and tired after sleeping fitfully last night, something I could feel from the first step of the warmup.What I didn't feel was anything whatsoever wrong with the right leg, something that continued through a set of drills and strides before starting the first of what was supposed to be five reps, hopefully in the 2:25-2:28 range. Instead I felt a twinge in the right hammie on the second lap and proceeded to make it worse of course by persisting for two more pointless reps. Unable to go any faster than 2:30 which I'm feeling wouldn't have been much better even without the leg issues.