Mon 1/23 - PM 30 minutes elliptigo trainer

Unable to do what I had planned, i.e. treadmill followed by trainer, due to yet another super late start. Late start of course thanks to an overlong nap, latest in an unending series of late afternoon/early evening 2+ hour blackouts. Needed nothing more than a decent night's rest last night, so of course it was time for the teflon consciousness aided by the caffeine from the meet that had yet to clear the system. Laid awake for what felt like hours. Got through the work day fine, got home at which point the caffeine ran out (well over 24 hours post-ingestion) and promptly collapsed. As a result, another inadequate day of training.