AM - 40 minutes very easy. After getting started later than I'd like, took a meandering route up Waltham Street to route 117, heading back on 27. Not a very long loop at all but moving quite slowly throughout and some backtracking as well. Many stops. Not very motivated is an understatement, feeling the blahs from the weekend's efforts.
PM - 30 minutes incl. 3x150, 3x30 on the track. More speed development, with some easy jogging to warm up and a very brief cooldown jog. Some trepidation about how my legs would hold up to this but no issues that I could tell. Left SI joint responded well to some rolling yesterday evening. Cold but not as windy as this morning.
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