1/17/17

Sun 1/15 - double, 75 minutes easy plus 30 minutes elliptigo trainer

AM - 75 minutes easy, Walden woods. With the lack of snow on the ground I felt compelled to take advantage of an opportunity to run the trails again. Not as satisfying in the dead of winter but still better than most other options. Pond looks lower than ever. Left SI joint area somewhat stiff along with calves from yesterday.

PM - 30 minutes, elliptigo trainer. Took forever to get this short spin on the trainer started, but not something I was prepared to give up on as I have in the recent past.

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