AM - 40 minutes easy, Stevens Point. Loop around the long skinny pond near the campground. Trail was quite overgrown in places and made for a slog at times.
PM - 40 minutes, Nehalem Bay. Less than totally successful attempt at a Chariots of Fire style run along the beach. Compromised by the sand being too hard near the water and too loose further up. and incessant wind off the water that was blasting away all day. Made the only choice which was to start out with the wind in my face which was just as awkward and slow-going as I thought it would be. Did some pickups on the way back, taking care not to aggravate the left hamstring.
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