AM - 60 minutes easy, Cape Falcon with the CH. Sloppy conditions at times on the out and back trail, downright treacherous in a few spots but well worth it for the spectacular views where the path ended at the edge of a precipice overlooking the water.
PM - 25 minutes. Returned to Portland and squeezed in a quick workout before heading out for the evening. Supremely pressed for time and hoping to do some light interval work which meant finding a suitable location ASAP. This turned out to be perhaps the most godforsaken industrial area of NE Portland along the river under the highway overpass far overhead. Did a set of 100s and 200s and then headed back.
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