Sun 5/29 - PM 40 minutes very easy

Fort Stevens SP with the CH. Left Portland for the coast. As expected, the ups and downs of yesterday's course left their mark on my legs as I was barely able to move. Left hamstring in particular was stuck. It occurs to me that all the elliptigo training of late might have made me more susceptible to the effects of the downhill pounding from a hilly course. Regardless it was a fairly miserable attempt at a shakeout. At least I got to see the Pacific near the end.