Wed 12/30 - PM 65 minutes easy

Longfellow Loop. The hockey rink conditions that ruined yesterday's run thankfully were no more which is about all the good I can say about today's effort. Headed out thinking I'd do three sets of cutdown timed reps, 3-2-1 minutes with 2-1-1 minute recoveries. Got through the first rep and 30 seconds of the second one before pulling the plug. Put up a brave front up until that point but it was for naught and I should have known. Yesterday's shoveling and slip and slide was followed up with an inexcusably late bedtime. Left me dragging ass and feeling quite hollowed once it came time to do some running of actual quality.