AM - 60 minutes very easy, out and back to Mason's Island. Easy pre-breakfast shakeout, hoping to catch some scenery by the water but mostly socked in with fog.
PM - 40 minutes, Levittown incl. 3x 8 minutes. After a fairly long afternoon nap headed out just as a line of showers was about to arrive, did most of the workout in a rather chilly rain as a result. Original plan was to do this as a continuous effort on the Longfellow loop but decided to break it up instead, with two minute recoveries between the hard chunks. Didn't feel like I was breaking any speed records out there but moving reasonably well by the end of the third one.
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