Watertown. Bit off more than I could chew particularly in light of my jet-lagged state. Had a methodically designed workout of 5, then 4, then 3, then 2, then 1x400 in mind, a workout which went well back in the winter when I was working out indoors. High temp and humidity along with gusty winds not a factor back then but they sure were today. Still thought I would soldier on, increasing the recovery from 100m jog for the first set to 200m, then 300, etc for subsequent sets. Felt flat and tired from the jump, and decided midway through the second set I would call it a day after set #3. Had to scale that back when I started the third set and realized the well was dry and stop after one rep and call it a day. While certainly not indicative of current fitness, discouraging nonetheless. Splits:
78.1 (34.0)
79.4 (28.5)
80.4 (29.6)
80.8 (31.1)
80.7
4.5R
77.2 (66.5)
77.5 (62.1)
78.1 (66.7)
79.0
4.5R
76.4 and good night Irene
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