Longfellow Loop. With a relatively late start it was jog up the road as a warmup and get going. Originally planning on doing straight mile reps but decided earlier in the day to mix it up instead. Tried to hold something in reserve the first long rep and then pick it up on the miles. Probably went a bit too hard on the first 1600 but still able to run the second long rep faster than the first and get through the workout in one piece. 800 recovery jog after the 3200, 400 jogs after each 1600. Took an extra minute after the 3200 for a necessary bathroom break. Splits:
11:39 (5:49/5:50)
(5:05)
5:36.8
(1:57)
5:45.7
(2:04)
11:36 (5:45.5/5:50.5)
Gusty winds all day but it wasn't as big an issue as I was expecting.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment