Tue 5/5 - PM 50 minutes incl. 4x90 sec, 4x1 min, 4x30 sec, 4x15 sec

Longfellow loop. Seriously pressed for time and hoping to get something of quality in, which ended up being the monofartlek. Inadequate warmup, jogging down Waltham St in fact and nothing more and then right into the first 90 second rep. Legs feeling absolutely terrible, clunky and awkward, which persisted pretty much the rest of the way. It appears the elliptigo leaves the legs feeling blocky for the next day, although I'll reserve judgment for now. Right calf and tib anterior muscle more stiff than I'd like which also didn't help. And finally, hot sticky conditions made the whole thing quite forgettable. At no point, including the 15 second blowouts at the end, did I feel like I was generating any kind of turnover.