AM - 45 minutes including road mile at Elm Bank. Successful defense of last year's title, once again chased to the line by a WHS student. A few ticks slower than last year but I'm not inclined to care. Woke up feeling drained and tired and the feeling was most definitely still there through the warmup and right up to the gun going off. Marshaled enough focus to get through the race in one piece at least. While I only went fast enough to win to be honest I couldn't have gone much faster. After a brief easy warmdown jog, went for a nice hike along and near the aqueduct on the other side of the river. Much warmer today than yesterday, although the race was early enough to avoid any real discomfort.
PM - 60 minutes elliptigo. Directly over to 10 Spencer, a long wait, then back through West Acton and Stow. I had originally thought of making today a double effort day with some form of hill reps on the elliptigo but realized that would be far too ambitious. Day was very summerlike, warm and comfortable.
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