Another time-pressured, rushed, crappy interval workout. Like Tuesday, no time for an extended warmup so it was right into the first set. Legs somewhat clunky although not as bad as the other day on the Longfellow Loop. However, with no nap I was too flat and tired to put up much in the way of a quality effort. Combined with a stubborn breeze it made for some tough slogging and underwhelming splits:
3:35.0/54.0/39.3/52.7
3:31.3/50.8/38.7/51.4
3:29.5/49.7/39.6/26.7/19.7 last 100m
total 17:38
Still no evidence whatsoever of any turnover, not that I should be the least bit surprised. Aforementioned breeze made for a decidedly cool afternoon compared to yesterday.
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