AM - 20 minutes very easy, Swellesley. Picked it up the last 90 seconds or so, other than that a putter. Feeling quite worn out at the moment.
PM - 60 minutes, Walden woods plus 20 minutes in Walden. Feeling flat and tired, last night's bout with the teflon consciousness having a lot to do with it. Right hammie and calf still twinging just a bit from Saturday's race. Did some rolling on the IT band and hamstring after the run which seemed to help. Sticky and fairly gross conditions, with a gusty breeze and high clouds indicative of the weather that's coming tomorrow.
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