AM - 15 minutes very easy, Swellesley. The barest of bare minimums, got a late start and as a result the already brief shakeout got cut by 25% from the norm. Feeling every step of the running done over the weekend.
PM - 45 minutes easy plus 20 minutes in Walden. Hot sticky slog. Intentionally cut back on the volume after the past two days. Pond was a welcome respite.
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