Sat 7/5 - AM 50 minutes easy plus 18 minutes in Walden

Walden woods, an easy jog after yesterday's nonsense. Calf soreness lingering on from last Sunday's track race, I did it no favors yesterday. Did some serious direct pressure on it after the run which was painful but felt effective. The hurricane cleared out and clear dry air took its place. Very windy as well of course with the low pressure being chased out of town. This made for some serious chop on the water. Went out against the current for 11 minutes, turned around and it took 7 minutes to get back. I could feel the current pushing me along. Slept in somewhat but still very tired of course. After lunch made the trek up to NH for the second race of the holiday weekend. Maybe not such a great idea, even at the time.