7/20/14

Fri 7/18 - double, 75 minutes total

AM - 25 minutes easy, Cheesman Park. No repeat of yesterday's shenanigans, not enough energy for it.

PM - 50 minutes, City Park. Jogged over relatively easy, once I got to the park the pace picked up for a trip around the mile high loop. Perhaps overdoing it with the threshold stuff as I ran out of gas the last 15 minutes or so and had to putter it in. Hot again, dry again.

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