AM - 20 minutes very easy, Swellesley. Much cooler this morning after strong showers moved through overnight. Still quite humid. Still quite creaky at this hour.
PM - 50 minutes incl. 3 sets of 1000-200j-200-200j. Teetering on the fence up until the final 5 minutes of the warmup jog over whether I would even attempt to do any kind of workout and if so, what form it would take. Indecision mostly due to the crappy way the right hammie feels at the moment. In the end decided to soldier on in the hopes of proving to myself that there's some kind of fitness available for track racing. In fact the pace, while modest, was relatively controlled and a bit faster than I was shooting for (84 pace on the kilos). Recovery jogs got slower toward the end but still well under a minute apiece. Had the leg felt a little better I might have gone for a fourth rep. Still feeling the weight of fatigue as well, much more active at work the past few days with the end of school and attendant moving everything from building to building. Overcast conditions, much cooler than yesterday thankfully. Humid but bearable. Splits:
3:27.3 (53.0)
38.2 (52.6)
3:26.9 (51.1)
38.6 (55.6)
3:24.5 (55.8)
38.1 (30.3)
last 100 19.0
total time around 17:30
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment