AM - 20 minutes very easy, Swellesley. In all likelihood this will be the last week of being able to run before breakfast until the end of summer. I'm not entirely sure what if any beneficial effect these shakeouts have at this point other than enjoying the scenery and cool morning air.
PM - 50 minutes very easy, Lincoln woods plus 20 minutes in Walden. Started out with every intention of doing hill drills today but found within 10 minutes of hitting the trail that I was not going to be up to it. In fact the lethargy was palpable, not surprising given the activity of the past two days. Went into straight recovery mode instead. Calf continues to feel tweaked from Saturday, DOMS at its finest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment