AM - 20 minutes very easy, Swellesley. Crisp cool morning which was nice, right leg and particularly ankle stiff and creaky which wasn't.
PM - 60 minutes, Lincoln woods plus drills on Pine Hill plus 20 minutes in Walden. Spectacular weather continued into the afternoon. Short pickups on the way in. Actually did the stretching/core routine later in the evening for the first time in at least a couple of weeks. Hopefully it'll help with the right hammie and calf which feel tight and vulnerable at the moment.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment