6/3/14

Mon 6/2 - double, 90 minutes total plus 15 minutes in Walden

AM - 25 minutes very easy, Swellesley. Brook Path to Grove St. Back to the workaday grind and had a terrible time readjusting to it in terms of falling asleep. Going to bed far too late over the past week for it not to happen in fact. Awake by 5:30, unwillingly, after much tossing and turning. Spent some time rolling the glute on the lax ball, something I should have done before going to bed last night. Didn't think I'd be able to muster the energy for even a shuffle in the morning but did it nonetheless.

PM - 65 minutes plus drills on Pine Hill plus 15 minutes in Walden. The whole kitchen sink thrown in this afternoon. After the requisite nap, though not as long as I thought might be necessary, took off down the trail on a spectacularly nice day with warmth and sun to spare. I knew after 20 minutes or so that I'd be taking my first dip of the season in the water. The first minute or two were quite uncomfortable as the water is still chilly, but once moving it didn't feel nearly so bad. In something of a manic state to be doing this much exercise after getting so little sleep last night. The other shoe will likely drop at some point.

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