Fri 5/30 - PM 45 minutes incl. 8x100

Walden woods. Extened warmup through Hapgood Forest and briefly across the highway near the pond. Followed that with four laps of ins and outs on the track, first two running the curves, next two the straights. Timed the last four, between 18 and 19 seconds roughly, which is what I was shooting for as it's what I'm shooting for tomorrow. Felt a little quick but we'll see. Right glute/piriformis kind of tight and sticking a little bit but felt better after some rolling on the lax ball later on. I'm nothing if not tapered for tomorrow's race, first time racing on the track since February. Also the first time since then that I've worn spikes. Calf not bothered in the slightest by this. Finished just in time to miss the showers that passed through, after a reasonably sunny nice day the weather of course went down the toilet somewhat.