Mon 5/5 - PM 65 minutes

Lincoln woods, with drills on Pine Hill. Squeezed in this run before getting a much-needed massage. Moving pretty well although not without some stiffness in the right leg esp. in the glute/hamstring area. Able to do some modest short pickups on the way in, not without twinges alas. Drills were an improvement over Friday's but that's not saying much. Massage was helpful but calf still more stiff than I would like and it feels like the ankle is even more locked up than before. Might be from the drills. Breezy but no gales like yesterday afternoon, overall a nice afternoon.